Signature Package

S3: Struggle, Strength, Success

“When we tap into what’s best inside us, we become less afraid of change and more open to what’s possible.”

~Kate Chaney

Signature S3 Package Details:

52, 1x1 fitness sessions and 3 private life coaching sessions over 6 months.

  • 1 in person or virtual session per week for 6 months, up to 24 sessions.

  • Weekly plan with action steps to move toward your goals.

  • Tools and exercises to assist in the long-term pursuit of personal growth and goals.

  • E-mail, text, and video check-ins as needed between sessions.

  • To discover if the Signature S3 Package is right for you, schedule a Wake-Up Call.

What was it you said you wanted for yourself yesterday, last month, last year?

It’s time to choose you, to give time and energy to who you want to be tomorrow.

  • Build strength from the inside out

  • Identify & communicate healthy boundaries

  • Feel confident in your skin

  • Explore potential & set successful goals

  • Pursue a new career or job change

  • Explore tools for communication

  • Create something of your own